Over the winter months we all get used to more layers of clothes. Christmas and New Year’s Eve make their entrance with food and drink in plenty. Many gain weight those crucial winter months before and just after the turn of the year.
Then.. Spring arrives! You start stripping off the layers of clothing only to find that you self-image of yourself as super fit simply doesn’t hold up well when you put on a tee shrit and the summery pair of jeans.
Ouch. The sun is shining and you feel nothing like fit or ready for the coming summer.
It’s time to boost your energy levels and dust off those kettlebells and gym shoes. You need to get into shape and there is precious little time before summer arrives and the gong gong sounds and it’s beach time!
Let’s look at eight simple steps to take when you are coming out of winter hibernation and want to get into shape.
You're an IT pro. And you want to be fit and stay fit. I'm an IT guy with about 20 years in the industry. Just like you, I have tried different methods to combine the passion for IT with a fit lifestyle. I have learned what works, and what doesn't. Here you can find the guides and tools to help you on your fitness journey.Tell me more