Can you remember when you started thinking about eating healthy food? More importantly, can you remember when you really started doing so? * hint *
There has been plenty of good advice, and well, not so good advice, over the last few years. Clean eating as a concept has been around for some time and poor vegetables like the avocado has been in the spotlight for all kinds of health benefits. Or take quinoa, another prime example of food that has become a superstar. Where does healthy eating come from and what lessons can we learn from the successes, and the fads?
Read more about the healthy eating trends and fads in this entertaining article by The Guardian.