To “go to the gym” can easily become a project that never materializes. How often have you heard someone saying that they will “begin” going to the gym next week. After they have bought the right clothes and the gym membership? Maybe the procrastination is competing with hobbies or meeting friends. The fact that a person has to go to the gym introduces one fatal excuse: That they simply can’t make it because of.. The cold, lack of time or poor time management.
Catch yourself by noticing that you are thinking “I would go if” or answer a question about when you last when to the gym, with “I will go, but..” These may seem like innocent words, but in fact they could be the largest obstacles to your progress with your fitness regimen! You have to start and stay consistent with your workout efforts. Maybe you don’t need a gym to workout. Did you ever think about that? More to come on this topic..
You're an IT pro. And you want to be fit and stay fit. I'm an IT guy with about 20 years in the industry. Just like you, I have tried different methods to combine the passion for IT with a fit lifestyle. I have learned what works, and what doesn't. Here you can find the guides and tools to help you on your fitness journey.Tell me more