Anyone can begin to workout. Most people choose to work on their fitness level at one point or another. But the number of people who stay on track, who are consistent with their fitness plan, that number is much lower.
So what to do? You will have to learn how to focus and how to stay disciplined.
Here are five motivational quotes by some real achievers. These quotes can easily be applied to the world of fitness and staying fit.
‘Don’t be afraid of failure. This is the way that you will succeed.’
You will fail. Just make sure you stand up again, in mind and body. Evaluate what you can improve and move forward.
‘Fitness is not about being better than someone else. You are meant to progress and improve compared to your past self.’
You are only competing against yourself. Allow yourself to improve by recognizing what you can do better. Don’t be too hard on yourself. It’s a journey to a more fit lifestyle.
‘The only success you should count on is acknowledging your failures and moving forward with enthusiasm.’
Yes, you will see that it is tough to stay with your fitness plan. There will be tiredness, stress and days when you struggle to find energy. But don’t let it get to you, just stay enthusiastic and keep at it.
‘By waiting you may see rewards in some areas of life, but in the world of fitness rewards come to those who hustle’
True, waiting and planning does not really get you much results. Yes, you will need to plan for your fitness goals, but more importantly, you need to workout, and you need to workout consistently.
‘Don’t give up because you haven’t reached an elusive goal. The goal is progress.’
Your fitness goals will change over time. It can be because of stress, seasons or simply lack of time. But allow yourself to change your fitness priorities and stick with it. Just make sure to workout consistently.
You're an IT pro. And you want to be fit and stay fit. I'm an IT guy with about 20 years in the industry. Just like you, I have tried different methods to combine the passion for IT with a fit lifestyle. I have learned what works, and what doesn't. Here you can find the guides and tools to help you on your fitness journey.Tell me more