It’s a new year and what better time to ramp up the fitness regimen! After the holidays many are becoming aware of the amount of food that was consumed the last weeks. This naturally leads to the yearly revelation that fitness is indeed important. But it is also crucial to be consistent. To help us in our efforts to be consistent, low impact exercises are a great option. And one of these is rowing.
Rowing works several muscle groups
This allround exercise will exercise your entire body. This inclues arms, torso and legs (as you push off with your legs), so you can see that both upper and lower body is worked out in one go.
Get your rowing machine – No need for water!
You don’t need access to a lake or a canal to do this. A rowing machine will do the job. Check out the following slick rowing machine, that is foldable and has 8 resistance levels of tension control. It comes with a smartphone app so that you can track and share your workout progress – An excellent way to keep yourself motivated.
Check out the Bluefin Fitness BLADE Home Gym Foldable Rowing Machine.
Maybe you need an even lighter rowing machine that you can stow away? Then the SF-RW1205 with 12 adjustable resistance levels is for you. This light rowing machine comes with an LCD computer display so you can monitor your time, calories burned, and more.