Christmas is almost here again and for any IT professional who is keen on staying fit, this is a trying season of joy! You know…
Take this quiz to check your knowledge about calories!
So you are trying to get fit and you have learned that to do so, your food habits are as important as the physical workout.…
Macronutrients help your body’s physiological processes. You have carbohydrates, fats, and proteins. To make sure that your body is in top shape, you need…
Can you remember when you started thinking about eating healthy food? More importantly, can you remember when you really started doing so? * hint *…
Two bananas cost approximately 50 cents in an ordinary supermarket. A steak dinner in a pretentious restaurant costs about 40 Euros. The first meal contains…