Let’s state some given facts. You are an IT professional and you sit too much in your line of work. Not only that, but you…
Autumn is here and weather changes are clearly coming. The morning light shines in through the window later. The sky is often grey and cloudy.…
Let’s take a look at what dangers are associated with sitting too much. This is of course something highly relevant to IT professionals. Normally…
They have been with me in three countries. I have worn them when camping, when I’ve gone jogging and when I’ve been leisurely walking down…
It’s an old story for us IT professionals that we think it is difficult to make time for your fitness regimen, But is it really…
Scientists at the University of Swansea monitored 144 people, 18 to 33 years, after their online activities. They found that the bodily changes after going…
On the 1st of September you’ll be ready for that early autumn beach vacation. We start tomorrow, 22 July 2017. It’s the Beach Body 2017…
Plenty of people focus so much on the training, the different exercises and working out as often as possible. That’s not sustainable. Moreover, if you…