HIIT combined with strength training leads to burning calories beyond the time you are working out. You are simply using different energy systems in your…
It is that time of year when we are all looking forward to Christmas food and a few well deserved days of peace and calm.…
Take this quiz to check your knowledge about calories!
Anyone can begin to workout. Most people choose to work on their fitness level at one point or another. But the number of people who…
So you have used the step counting app on your phone lately. You became all excited when you first started it up and began counting…
To “go to the gym” can easily become a project that never materializes. How often have you heard someone saying that they will “begin” going…
So you are trying to get fit and you have learned that to do so, your food habits are as important as the physical workout.…
Please, you’re not going to tell your friends the same worn out New Year’s Eve resolution, are you? Are you really going to bore them…
It’s autumn again and the glory of our mahogany coloured bodies are beginning to wane. The sun dips beneath the horizon earlier every day. And…
Over the winter months we all get used to more layers of clothes. Christmas and New Year’s Eve make their entrance with food and drink…