They have been with me in three countries. I have worn them when camping, when I’ve gone jogging and when I’ve been leisurely walking down…
It’s an old story for us IT professionals that we think it is difficult to make time for your fitness regimen, But is it really…
Scientists at the University of Swansea monitored 144 people, 18 to 33 years, after their online activities. They found that the bodily changes after going…
On the 1st of September you’ll be ready for that early autumn beach vacation. We start tomorrow, 22 July 2017. It’s the Beach Body 2017…
Plenty of people focus so much on the training, the different exercises and working out as often as possible. That’s not sustainable. Moreover, if you…
Two bananas cost approximately 50 cents in an ordinary supermarket. A steak dinner in a pretentious restaurant costs about 40 Euros. The first meal contains…