It’s a new year and what better time to ramp up the fitness regimen! After the holidays many are becoming aware of the amount of…
It is that time of year when we are all looking forward to Christmas food and a few well deserved days of peace and calm.…
Please, you’re not going to tell your friends the same worn out New Year’s Eve resolution, are you? Are you really going to bore them…
Over the winter months we all get used to more layers of clothes. Christmas and New Year’s Eve make their entrance with food and drink…
It’s autumn again and the suntan of the summer is long gone. For those of us who were super sporty and doing outdoorsy sports in…
Autumn is here and weather changes are clearly coming. The morning light shines in through the window later. The sky is often grey and cloudy.…
It’s an old story for us IT professionals that we think it is difficult to make time for your fitness regimen, But is it really…