Swimming. By swimming, the lungs, heart and muscles are worked out. Both the core and the extremities are getting a workout. Truth be told, swimming…
My 14 day running challenge has started! To welcome summer I decided work up my cardio abilities. Take part by checking out what I learn,…
Mornings can be challenging. Sometimes one wants a applause just for getting up in time and not having to rush through the morning routine before…
HIIT combined with strength training leads to burning calories beyond the time you are working out. You are simply using different energy systems in your…
It is that time of year when we are all looking forward to Christmas food and a few well deserved days of peace and calm.…
Anyone can begin to workout. Most people choose to work on their fitness level at one point or another. But the number of people who…
To “go to the gym” can easily become a project that never materializes. How often have you heard someone saying that they will “begin” going…
Please, you’re not going to tell your friends the same worn out New Year’s Eve resolution, are you? Are you really going to bore them…
It’s autumn again and the glory of our mahogany coloured bodies are beginning to wane. The sun dips beneath the horizon earlier every day. And…
Over the winter months we all get used to more layers of clothes. Christmas and New Year’s Eve make their entrance with food and drink…