The temperature reached 30C two days in a row. Long walks on such warm days days, tight jeans or shorts are just not going to…
It’s a new year and what better time to ramp up the fitness regimen! After the holidays many are becoming aware of the amount of…
1. It takes more effort to manage the work life balance when working from home. It’s easier to feel distracted. 2. A dedicated office space…
I have now used a fitness watch for more than 12 months. During that time I have felt excitement, annoyance, and a sense of achievement.…
Today I had it confirmed that I have scored 200 heart points in my Google Fit app. It has been a journey of more than…
It’s a new year and we are slowly getting to grips with our fitness plans. The key is of course to do more than plan.…
Christmas is almost here again and for any IT professional who is keen on staying fit, this is a trying season of joy! You know…
How does Google Fit count heart points? More than once I have noticed how the correlation between the number of steps and heart points is…
Swimming. By swimming, the lungs, heart and muscles are worked out. Both the core and the extremities are getting a workout. Truth be told, swimming…
Mornings can be challenging. Sometimes one wants a applause just for getting up in time and not having to rush through the morning routine before…