Christmas is almost here again and for any IT professional who is keen on staying fit, this is a trying season of joy! You know…
It is that time of year when we are all looking forward to Christmas food and a few well deserved days of peace and calm.…
So you are trying to get fit and you have learned that to do so, your food habits are as important as the physical workout.…
Over the winter months we all get used to more layers of clothes. Christmas and New Year’s Eve make their entrance with food and drink…
Can you remember when you started thinking about eating healthy food? More importantly, can you remember when you really started doing so? * hint *…
Two bananas cost approximately 50 cents in an ordinary supermarket. A steak dinner in a pretentious restaurant costs about 40 Euros. The first meal contains…